Yoga time. :)))
(Source: runhikeswim)
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. Iyengarimage by na
a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!

Morning Meditation: finding that balance, that equanimity in everything we do.