The wisdom of peace
begins here.
(via yogaprivatelessons)
Tagged
meditation
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It`s always difficult. To feel, rather than to think, to tap into that source and let it come through you. It takes courage. Because we feel it and then we get scared and we analyze it. We live in this thought web, we identify things and put them away and distance ourselves from them. But to be completely present? That is source, that is art, that is spirituality. And meditation is a way to defy fear and experience that source.
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Meditation on Arm Balances
Executed, filmed, and edited by yours truly. Please enjoy :)
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Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood…
(via thestreetphilosopher)
