I prefer doing this bare foot but she still looks beautiful :)
Anya Porter, Breakti-yoga instructor at the Yoga Room
(38-01 35th Ave., nr. 38th St., Astoria; 718-274-0255)
“I started yoga because I injured myself street-dancing and breaking. The Grand Stand helps you get comfortable being upside-down. It’s one of the more spectacular yoga-breaking freezes.”
Photo: Danny Kim
One day I will do handstand without a wall.
Want to strengthen the key paddling muscles on dry land? Try handstand training. Not just for circus freaks anymore, handstands strengthen your arms, shoulders, and core. Check out these simple wall-based handstand exercises from Kevin Yount, professional river boarder, and certified fitness…
Needless to say, I love handstands!