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fitness
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Via liliezencoach:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
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picture
Holy handstand hooping, Batman!
So. impressive.
I can’t do this — yet :D
(Source: hoopcity.ca)
