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downward facing dog


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fuckyeahashtangayoga:

a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!

fuckyeahashtangayoga:

a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!

03:17 pm: 365daysyoga84 notes

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laura-monster:

Yoga for dummies.  (by eRachel11)

laura-monster:

Yoga for dummies. (by eRachel11)

(via lauramonsterxvx-deactivated2012)

01:22 pm: 365daysyoga10 notes

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