fuckyeahashtangayoga:

yoga in the sun

fuckyeahashtangayoga:

Ashtanga Yoga Research Institute - Mysore, India

fuckyeahashtangayoga:

Uttitha Hasta Padangustasana - good to find a steady gazing point on something not moving in this one.

fuckyeahashtangayoga:

Parshvottanasana

fuckyeahashtangayoga:

a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!