urdva dhanurasana
Uttitha Hasta Padangustasana - good to find a steady gazing point on something not moving in this one.
a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!
practicing headstand!!! #yoga (Taken with instagram)
(Source: agirlthrivesinbrighton)