One of my favorites.
para Anahata chakra ♥ y Vishuddha
When you do this asana, make sure your tongue is on the roof of your mouth, it’ll relax your neck - just as when you do...
This one is difficult for me, I don’t know how to relax my neck, I’m always clenching my jaw so this asana hurts me, my...
One of my favorites.