Wednesday,  Sep 21st,  2011
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fuckyeahashtangayoga: a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!

fuckyeahashtangayoga:

a detail often overlooked - pressing the hands down firmly into the mat can really change your down dog. spread the fingers wide, hands about shoulder distance apart. alignment will improve throughout the body and you’ll be gaining strength!

∞03:17 pm: 365daysyoga84 notes
[asana] [ashtanga] [downward dog] [downward facing dog] [mat] [yoga] [yoga mat]

Notes
  1. yogavidalocurasamor reblogged this from fuckyeahashtangayoga
  2. brewedawakening reblogged this from fuckyeahashtangayoga and added:
    wishlist 4 // yoga mat or a skidless yoga mat towel. because my old one’s already as ratty as my chihuahua. fuck yeah...
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    Yoga is love
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  19. toliveistheraresthing reblogged this from getyouryogaon and added:
    i see this and it makes me relax
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  29. healthysimplelife reblogged this from fuckyeahashtangayoga and added:
    My teacher always says: “press...pointer finger to get a firm grip on

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