Teaching my mind to calm down one breathe at a time.
(Pictures featured on this page belong to their respective owners. If you see your picture featured and don't want it to be, let me know and I'll take it down right away.)
It`s always difficult. To feel, rather than to think, to tap into that source and let it come through you. It takes courage. Because we feel it and then we get scared and we analyze it. We live in this thought web, we identify things and put them away and distance ourselves from them. But to be completely present? That is source, that is art, that is spirituality. And meditation is a way to defy fear and experience that source.