(Source: nuggetism)

thedailybody:

The forearms push against the floor. 

(via fuckyeahyoga)

lepoissondor:

Lucía Abuin

(Source: whatdoyoucallthemmax)

sealust:

Treachery Beach (by dumbat)

thedailybody:

upward dog: chest opener

Urdhva Mukha Svanasana
One way to open the chest, is to think of lifting the sternum up.

가슴을 펴야 하는 자세. 여러 가지 방법이 있는데, 늑골을 위로 올린다고 생각하면 도움이 된다.

thedailybody:

inhale: chest opener

Breathing can be confusing, especially because there are many different ways to do it. My recent teacher instructed us to let the ribcages expand away from the center.

숨 쉬는 방법이 여러 가지가 있기 때문에 헷갈리기 쉽다. 최근 선생님은 “숨을 들이마시면서 늑골이 벌어지는 것을 느끼세요.”라고 했다.

fuckyeahyoga:

Who’s ready for summer?!

-eatmedrinkme-deactivated201112 asked: New favorite blog!<3

Well, thank you :) Have a wonderful Friday!

skinners butte Eugene, OR

Submitted by: gabriellegervilla