guys, I know I have not been around for quite sometime (and by the way thank you so much for the concerned messages). Let’s just say.. life happened but things are getting much better now and i’m back to tumblr world.
hope this past month went well for all of you guys and unlike me you have not taken any breaks from your yoga journey… Oh well.. starting one more time from where i’ve left ;)
MOTIVATION: the symbiotic relationship between YOGA & RUNNING.
I am first and foremost a runner. Eight years ago I sought relief for an injury and found yoga — this is how I learned its enormous benefits and how it complements running. Now I credit yoga with renewing my love for running, preventing further injury, and sharpening my mental focus for longer distance training, races and personal records.
read more about how Angie complements her running goals with yoga: meet angie stewart-goka – the lululemon athletica blog
Beautiful boat pose, sail on lovely
A continuation of my mother’s unrelenting obsession with doing yoga on beaches.
I watch this every morning and begin my day with peace. I am a new “yogi” (just recently started taking actual classes and left the comfort of home) for whom the benefits of this practice have already made a huge impact. I breathe easier, I am more attuned to and aware of my body, and I am a much happier person.