(taken and submitted by bearandvodka).
Have a nice, simple, peaceful week -hopefully surrounded with the smell of ocean :)
Want to strengthen the key paddling muscles on dry land? Try handstand training. Not just for circus freaks anymore, handstands strengthen your arms, shoulders, and core. Check out these simple wall-based handstand exercises from Kevin Yount, professional river boarder, and certified fitness…
Needless to say, I love handstands!