Meditation on Arm Balances
Executed, filmed, and edited by yours truly. Please enjoy :)
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood…
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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